You can self-refer to a variety of local NHS services.

Adult Community Therapy
Community Therapy Team | Notts Healthcare

Family Health
Healthy Family Team
Healthy Family Team – Additional support; 0300 123 5436
Nottshelpyourself | Families Information Service
Breastfeeding Support
Health for Under5s
Health for Kids
Health for Teens
Parentline – a confidential texting service for parents and carers
ChatHealth – a text service for young people to confidentially ask for help about a range of issues

HealthCare of the Elderly
Age UK Nottingham & Nottinghamshire or call 0115 844 0011

Lifestyle Change (Including Exercise & Weight Management)
Turning Point | Health & Wellbeing
Change Grow Live | Charity | We can help you change your life
Nottinghamshire’s Wellbeing Service | Your Health Your Way or call 0115 772 2515 
NHS Healthier Families
Couch to 5k
Weight watchers – Find a workshop

Mental Health
Mind – Information and support – Mind
Mental Health – NHS
Every Mind Matters – NHS
Self Help Guides 
Harmless
Campaign Against Living Miserably (CALM)
Mental Health Foundation | Good mental health for all
Bereavement
Cruse Bereavement Support
Bereavement Services: Care, Advice & Support by The NBS
NHS Talking Therapy Services
Self Refer Nottinghamshire Talking Therapies; 0333 188 1060 (M-F 8am-8pm)
Crisis
Help in a crisis; 0808 196 3779
Samaritans | Every life lost to suicide is a tragedy | Here to listen; 116 123
Shout Mental Health Text Support  | Shout 85258
Young People
NottAlone – Local mental health advice and support for young people
CASY – Counselling & Support for Young People
Base 51 | Nottingham
CAMHS Self-referral – Nottingham or call 0808 196 3779 option 1
Kooth
Childline 
Papyrus Prevention of Young Suicide
East Midlands Children and Young People’s Sexual Assault Service

Smoking
NHS Quit Smoking app
Find a local smoking cessation service here
Quit Smoking – 0115 772 2515

Gambling
Gamblers Anonymous – 0330 094 0322

Drugs & Alcohol
Talk to Frank UK – 0300 123 6600 or text 82111
Change Grown Live (CGL) Nottinghamshire offer an all-age service to everyone living in Nottinghamshire who is experiencing problems with drugs and/or alcohol. The service includes support for individuals as well as children and family members impacted by someone else’s substance misuse. Self refer here or call 0115 896 0798
Your Health Notts Alcohol Service – 0115 772 2515

Physiotherapy
Nottingham Community Musculoskeletal Service online or call 0115 784 2147 to talk to a Patient Care Coordinator.  You will be offered a digital self-assessment, and then a telephone appointment with a clinician.

Pregnancy
Newly Pregnant? Contact the Local Midwifery Service – 0115 883 1862 to arrange your booking appointment
Routine Antenatal Care | Nottingham University Hospitals
Maternity Advice Line 24/7 for concerns during and shortly after pregnancy; 0115 9709777
Abortion clinics, Information, Advice and Treatment | BPAS

Private Healthcare Providers (Local)
The Park Hospital 
Woodthorpe Hospital
Spire Nottingham Hospital
Nuffield Health

Sexual Health
Sexual Health Services | Nottingham University Hospitals
Find a Sexual Health Clinic – NHS
Nottinghamshire Sexual Health Website | CCard

Student Support
University Counselling Service
Welfare, Health and Wellbeing
HealthyU 
Disability Support Services
Extenuating Circumstances

Can’t find what you’re looking for?
Notts help yourself – Search for all other self help services